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9 Unhealthy Health Food Trends to Avoid

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Are the heath foods that you are eating really good for you? health healthfood over40

. Veggie sticks, similarly, often contain an excess of sodium and sunflower oil. They are deceptively colored by only a minuscule amount of spinach or carrot powder.Although it would sound ideal to consolidate your daily veggies into a single glass, you are better off preparing the real deal. The definition of juice is a concentrated form of sugar. Consider that

. Moreover, juices lack the fiber found naturally in fruits and veggies. This is important for gut health and for controlling blood sugar and hunger levels. Thus,

 

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