Pain after every workout is natural, but celebrity mom and vlogger Rica Peralejo recommends professional help, either from a doctor, physical therapist or trainer, when one experiences severe post-workout pain.
Peralejo spoke about that type of pain in her Instagram page yesterday, Oct. 31, as she shared a short video of her exercise routine to strengthen the ankle and calf.“And because we are all unique, we will have different reasons why,” she added. “My advice is to observe the pain and talk to someone knowledgeable about it.”Peralejo cited several situations where pain may be present after a workout. There may be natural soreness because one’s muscles worked hard.
Another thing that brings about pain is not knowing how to prepare the muscles well for a movement and also how to cool down and rest after a workout. Wrong equipment also can cause pain, and even one’s environment. There is also one’s wrong form being a factor, when the core is not engaged, the arms are weak, and one’s landing is not optimal.
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