to see what classes are getting popular. That's how I came across Jason Stephenson, who has one of the biggest meditation channels on the site . He specializes in sleep meditation and relaxation music, pairing them together in guided meditation videos that are known for being soothing and centering. Stephenson's 30-minute"Before Sleep" meditation for beginners has over 17 million views, and after skimming over all the positive comments, I was intrigued enough to give it a try.
as Stephenson's soothing voice invites you to"relax and realign your body, mind, and spirit." To that end, the next part of the meditation uses your chakras as visual cues to find balance and shift towards relaxation.I've never done chakra-based meditation before, but Stephenson guides you through it very gently.
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