also has prioritized his mental health. For the #SaySomething challenge, the 31-year-old singer shared with his followers on Instagram that he practices regular meditation, always tries to exercise every day, and reaches out to friends and family with positive encouragement. "For us, it's always been an important topic as a couple but also as entertainers.
"What I tell kids is don't believe everything you see on Instagram. I want to be a real man and show [the real me]," ."There's a lot of people out there suffering like I am…but when you're going through a hard moment and have anxiety and depression, don't check Instagram."'s currently holding the title. She's always candid with her fans when she's struggling with her mental health, often posting about it on social media. The body positive powerhouse also didn't hold back when negative thoughts infiltrated her self-image.
"Took a bath, talked to my therapist, talked to my medium, breathed, focused on gratitude, tricked my dopamine levels by getting excited about something that's happening in the future, ate a cinnamon roll, hot chocolate, and now I'm in bed," she shared."I do feel better."They may have stepped down as working members of the royal family but
Watch and listen as other celebs share their trauma and learn how child advocacy centers across the country are restoring courage, facilitating healing, and empowering the community to BeSomeone. MentalHealthMonth UnitingAgainstChildAbuse
SG3 IS COMING
SG3 IS COMING
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