When I can’t sleep, Ivent to my husband because I don’t want those thoughts or feelings seeping into my dreams or nightmaresWhen my partner/kid/family is driving me crazy, I
start to sweat because I want to meet their needs, but I also want to meet my own. I’ve found that taking little breaks— 20 minutes alone in a room, as silly as that may sound—has helped me a ton.13.This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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