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Dress Up Your Food With Condiments

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Can't live without mayo? If you're not careful with the serving size, it can pack a surprising amount of calories.

Oregon State University:"Mustard Greens and Condiment Mustard."

Vandana R. Sheth, RDN, CDE, nutritionist and registered dietitian; spokesperson, Academy of Nutrition and Dietetics. University of Nebraska at Lincoln:"Making an Olive Oil Dressing,""Food Storage Chart for Cupboard/Pantry, Refrigerator and Freezer."Nutrition Information Label for Grey Poupon DijonAmerican Institute for Cancer Research:"ACIR HealthTalk."USDA:"Salad dressing, mayonnaise, light.""Pickles, cucumber, sour."Eatright.org:"Give Your Plate a Taste Lift without Forfeiting Nutrition during National Nutrition Month and Beyond.

 

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Who cares, put as much sauce as you want on your food

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