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What not to say to somebody with an eating disorder

  • 📰 Cosmopolitan UK
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Here's how to support a friend with an eating disorder

When I hear that, my instinct is to plan from that moment on what meals I will skip and how much extra exercise I should do. That one comment can put a halt in my recovery and send me backwards, upsetting all the hard work I’ve done to get where I am now. This is because eating disorders are fatal mind games.’It might be meant as a compliment, but comments like these imply I have no 'valid' reason to be unwell.

 

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