“With the movement control order , we have all had to readjust our lifestyles and find a way to live under these new norms. But being indoors doesn’t mean we need to sideline our health and fitness needs. This new programme we’ve launched is our way of promoting a balanced, healthy lifestyle, even under these extraordinary circumstances, “ said SMG's chief executive officer, Andreas Vogiatzakis.
The twice-a-week workouts on Thursdays and Saturdays will vary in intensity and cater to every age group and ability, so no one will be left trailing.Fitness professionals from different gyms will lead the classes, either in a one-on-one training format or in a group class style. They will be exploring different aspects of fitness, in the hope of making exercise a part of your lifestyle.
Prior to the MCO, maintaining a work-life balance remained an elusive struggle for most working adults. But, keeping active and sticking to good eating habits amidst a dizzying conundrum of modern-day demands is not as impossible as it sounds.