What do you recommend for people at home who might want to give sound healing a try, where should they start?One of the first things I learned when I started studying sound healing is that singing the scale is actually a good warmup in balancing your chakras. Humming different tones and feeling their vibrations throughout your body is a cool way to begin to understand how sound vibration works and how it travels through your body and is beneficial on a cellular level.
"Becoming Supernatural" is a book I started reading before the quarantine—it's been super beneficial during this time because it's all about how you have the power yourself and transform your life no matter the circumstance. I've also been revisiting several books by Thic Nhat Hahn, he is a monk from Vietnam whose books I've been reading since I was about 16. His books are very poetic and flow perfectly while teaching mindfulness and how to live more peacefully.
Gigi Hadid & Zayn Malik Cuddle up During Her 25th Birthday Party.
We could all use some musical healing right now.
Her kind of music is probably used in Chakra chanting and meditating albums. Might check her out.
The fuck?
We love a spiritual queen
What is a sound bowl? 🤔
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