Beyond my regular tools that I have been partaking in for a long time, like meditation and things like a gratitude practice, I think right now it’s really important to realize that what we put in our ears and our eyes is every bit as important as what we put in our mouths. Our stress levels affect our immune systems pretty directly. I’m advising a lot of the companies and people I work with to stay off of what I’m calling “fear porn”—all the news stations that just drive your blood pressure up.
How do you stay connected to community while quarantined without becoming too overwhelmed by social media? I think it’s a really good time to think about “what is connection” and “what is connectivity.” If we’re connected, does that actually mean it’s a high quality, nourishing experience? A lot of our connection and connectedness depletes us, makes us tired, makes us anxious. The internet has made us an incredibly connected world.
jeweljk If anyone can make this pandemic easier to deal with its you
jeweljk Loved this wonderful interview with jeweljk. Than you!
jeweljk Jewel is a jewel. Always had deep insight and incredible talent.
jeweljk Amazing!!!