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Mind The Bump: How To Care For Your Baby Bump

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Barely there yet? Or out and proud? Whatever stage your baby bump’s at, we show you how to look after it

‘Your baby is guaranteed to love the sound of your voice, whatever you’re singing or saying,’ says clinical psychologist Mia Scotland. Even if the neighbours do not…

Instead, do this pregnancy-safe core move. ‘Think of your belly button as a horizontal lift drawing back towards your spine,’ says Jane. ‘Visualise the lift going through five floors and your belly tightening, as if you’re giving your baby a hug.’

 

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