Miley Cyrus, Demi Lovato discuss coronavirus stress tips on new Instagram talk show

is about, in Cyrus' words, "bringing light to a dark time." The conversations are meant to revolve around wellness tips and mental/physical exercises to help listeners deal with the new stresses in their lives. Lovato has previously gone public about"My whole purpose with coming clean with everything I’ve been through is to help someone else," Lovato told Cyrus during their conversation.

For those interested in celebrity friendships, Cyrus and Lovato also talked about some of their shared history as child stars who came up through the Disney system. When Lovato was grasping for words to describe their initial connection as teenagers, Cyrus laughed, "maybe we were just gay as f---!" Later, Cyrus said that she was always jealous of Lovato's skin, which made her feel bad about her own acne. So she asked Lovato for her advice on dealing with nagging thoughts that are harmful to dwell on, especially with everyone cooped up at home these days.

"When I did my song 'Confident,' my message was that I was so confident. But in reality, I was working out so much and eating such a strict diet that I wasn’t confident," Lovato said. "Now I feel like I’m more confident than I was back then. I may be a little heavier now but I’m also happier and that’s better to me. I would take that over being thinner and more miserable every day.

Lovato continued, "After going through so much stuff that I did, I realized the quality of life that I want isn’t in dieting and extreme exercising, it’s in being happy. So when I have a negative thought come into my head, I go back to my values. I ask, will this help me tomorrow? There’s a thing about body affirmation I used to tell people all the time: 'Tell yourself you’re beautiful and that you love yourself.' But the reality is you don’t always feel that way.

Here’s Big Mouth Becky’s tip: Xanex. Lots of Xanex.

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