MENTAL TRAINING. Ellen Adarna says she went through a mental training due to the stress she's been through in the last 3 years. Screenshot from Instagram/@maria.elena.adarna
"To everyone asking, I did mental training coz I was stuck in this black hole for almost 3 years. My anti-depressants didn't do me any good, it made me immobile and numb. I was getting weaker mentally, and emotionally – something had to be done."
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