, and training components ensure the best results. So, what exactly is it and how does it work? Find out.that is designed to either help you build muscle or to help you shed fat while maintaining your current muscle. The programs are designed with science in mind and combine the scientific principles with nutrition and training. Targeting your efforts for specific results is also a big part of the program, which places focus on what works and what doesn't.
Cheat meals, while uncommon, can be built into the program depending on the client and on the goals. Cheat meals may increase cravings, however, so the founders do not recommend it.Exercise Component Nick Shaw, founder of the diet, says those who partake should be able to participate in at least one training session per day. However, clients that are newer to weight training will lift weights two to four times per week and more advanced clients are training as much as five to six times per week. The circuits are based around basic exercises, including squats, deadlifts, pressing movements, and pulling movements.