is here to show you how to tone your booty and your arms at the same time. All you need for these five exercise is a set of light weights.
Chestang starts with a reverse lunge with triceps curls. Hold your weights together above your head and step your left leg back into a lunge. As you step back, bend your elbows to lower your hands behind your head. As you step out of your lunge, raise your arms above your head. Repeat on the other side.Next, try a squat with a dumbbell fly. Hold your weights in front of you, sit into a squat, and extend your arms out to your sides, squeezing your shoulder blades back and together.
From here, try a single leg overhead press. Standing on your left leg, extend your right leg straight behind you. As you press your right leg back, extend your arms over your head. Come back to standing with your arms by your side and repeat. Don’t forget to do the exercise on the other side too.Then try a plié squat with a frontal raise and row. Start in a wide stance with your toes turned out, holding your weights over your thighs.
For the final move, tabletop curl extend, start on all fours. Extend your left arm and right leg long, then curl them together to touch beneath your belly. Repeat several times, and make sure you switch to the other side.