is up there as one of the least sustainable of all in terms of fat loss," says Max. It relies on eating ‘normally’ for five days of the week, and then adopting a calorie intake of under 600 calories for the remaining two days. Although this might work wonders for those looking for that ‘quick fix’, Max is insistent it will very rarely suit a person's lifestyle long-term, even though it's flexible when it comes to which days your fast.
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