X Factor star Mary Byrne has revealed the secret to her dramatic six stone weight loss since appearing on the hit show.
And she says that her new exercise regime has had such a positive effect on her mental health, she is preparing to stop taking anti-depressants.“Because it has happened gradually over the decade I guess I haven’t noticed it as much but yes, it is a shocking amount of weight loss. “She won’t let me do the shopping because she knows I buy rubbish, which I will; but she has made me realise that life is there for living.
Mary’s lifestyle changes are all practical based on eating smaller portions of healthy food and exercising regularly.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more: